1. Create a cheat sheet, for the steps on

• How to Set up Character from Max > Motion Builder

export--> fbx file

• How to Set up Character in Motion Builder > Motion Capture

drag OM device from assets browser into the scene-->
go to navigator browser-->under device--> Om device-->tick active-->live-->create
drag fbx file character in to the scene--> merge--> no animation-->
go to assets browser-->under character--> drag max biped on to character's bone...
go back to navigator browser-->under character-->rename bip001 to your character's name
go inside character-->change input type menu change it to character input-->tick active
go back to device in navigator browser--> re-characterize--> done.

• How to Record and Plot Animation To Characters Skeleton

Go to navigator browser--> under character-->find your character name-->go inside and next to Input source..there is a plot character button--> click that then you're sweet-->save as fbx

• How to Export Animation from Motion Builder > 3Ds Max

import the fbx you just saved into 3dx max with your character opened.
pop up a window, press ok.